Combine your thinking brain with your body signals. Pose the request to yourself and then listen to your body. Do you feel tightness? Tension? A sense of openness? What does your breath do; does it deepen? Does it become shallow? Do you notice holding the breath? The body never lies.
How Can You Tap Into the Wisdom of Your Body to Decide Whether to Agree to a Request or Not?3/29/2011
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Donna Lochner
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